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KAVANAH KIDS (5-12 years old)

ADULTS

Do you want to have more energy, improve your physical condition and relieve stress? Escape the typical gym scene and make Kickboxing your ultimate fitness solution!

Kickboxing at DFKA will challenge you in ways you never thought a workout could. Not only will you get in optimal shape by improving your cardiovascular health and muscle endurance, but you will also develop your flexibility, coordination, motor skills, reflexes, balance and agility. Classes are fun, exciting and instructors keep you motivated until you’ve thrown your last kick.

DFKA combines the physical benefits of Kickboxing with all the science of fighting. You will get in the best shape of your life while learning all the technical aspects of the sport. We will challenge you with exciting drills and exercises to help you reach your FITNESS GOALS!

Whether your goal is to get fit, loose weight, boost your self-confidence, relieve stress or even compete,  DFKA has the program for you!